The Health Benefits of Curry

About the author : indigo

Curry, the true gem of Indian cuisine

Curry is a dish made with lots of spices such as turmeric, cumin, coriander, ginger, chillies etc. It is such a versatile dish. It is generally prepared in a thick sauce. Curry has been on the cuisine for ages now. People love curries. Especially in Asian countries, people definitely eat curry on a daily basis as they love the health benefits of curry. Curries can be eaten with rice, roti, naan etc.

It tastes great with both rice and roti. Curries are a traditional food in most of the countries in Asia. Even the spices used in curries shows how many health benefits of curry are there. The health benefits of turmeric are immense. It’s a medicinal ingredient. Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.

Types of curries

Curries are gravy in Indian food. Indian curries are the most delicious curries. It’s really flavourful and so buttery, the moment you take a bite of the curry with rice or naan; you will feel like you are at the top of the world. And let’s not forget the immense health benefits of curry. Indigo also serves buttery, mouth-melting curries. It’s one of the best Indian Takeaway Cardiff. There are various types of curries.

1. Bhuna:

Here the meat cooked in its own juice with spices, which results in deep strong flavours but very little sauce. The restaurant bhuna is a bit different. It is well-spiced curry with a thick sauce, just like the bhuna of, which is an Indian restaurant. Also if you are looking for curry takeaway near me, order from Indigo Indian Takeaway Cardiff.

2. Pasanda: 

It is a rich creamy curry cooked with spices yoghurt, which is then flavoured with toasted almonds to thicken the yummy sauce. Originally it was made with lamb which was cut into strips and then flattened, marinated, then fried with various spices.

3. Rogan Josh:

Its base is the smoky and the sweet flavour. It consists of onions that have been browned in oil first, and until it is perfectly caramelized, spices like whole cardamom and clove are also added. There are many benefits of chicken curry. Indigo serves the tastiest Chicken and Lamb curry. Try one of these.

4. Butter Chicken:

Here, Chicken is marinated for many hours to deepen the flavours, in a mixture of lemon juice, salt, yoghurt, garam-masala, and Kashmiri red chilli and ginger-garlic paste, which results in a buttery and creamy texture. If you search for curry places near me at Cardiff, order from Indigo. So, place your order, we are waiting for you.

5. Tandoori and Tikka:

These are similar but slightly different. Tandoor is a type of oven and a cooking style popular in Northern India. Tikka is generally a boneless, marinated chicken while Tandoori has the bone in it and can be any part of the chicken. Once you change the meat and make it with vegetables, the curries remain the same. They are marinated in yoghurt and spices and cooked in a tandoor oven. You can find delicious Tandoori and Tikka here at Indigo.

6. Dopiazas:

It is made with tomato and onions, and it is cooked two ways. It’s a dish that gains its sweetness from the onions.

7. Jalfrezi:

As this has red peppers in the sauce, it’s a bit spicy than the others.  Other ingredients like sweet peppers, tomatoes and spices etc. are also added and cooked together. Jalfrezi means ‘stir-fry’.

8. Tikka Masala:

It is a dish that combines boneless Tandoor grilled chicken with masala, tomatoes and onions cooked with spices.

9. Madras:

From the name you know it’s a dish from South India. Here, tomato with coriander, cumin and fenugreek are added. This dish is very hot and spicy.

10. Vindaloo:

It’s one of the hottest items on the menu at any Indian restaurant. It is made from tomato, chilli and cumin. As it was influenced by Portuguese, they introduced chillies to the Indian culinary scene. If you like spicy food, this item is a must-try. You can order this from Indigo, which is one of the best takeaways.

11. Korma:

This is the complete opposite of Vindaloo. It is very mild. It is made from coconut and almond, it is similar to Pasanda. As saffron is added, a pale-yellow colour is formed. Looking for curry takeaway near me? Don’t worry; order now from   Indigo, we serve tasty curries only for you.

What are the health benefits of curry?

Is Curry good for the immune system?  This actually depends a lot on the recipes. But overall with the perfect recipe, curry is a lot healthier. It has lots of nutrition. Especially curry with pulses, meats etc. These have lots of protein in them. One of the popular questions is can you eat curry every day?

The answer to the question is yes, you can. But the one with lots of spices shouldn’t be eaten regularly. And homemade curries can be eaten daily as it has more nutrition according to your needs.

So what are the side effects of curry? Actually there is none. It’s nutritious and healthy. The only thing that should be taken care of is the amount of spiciness. The health benefits of curry are a lot as its versatile. More than 10 health benefits of curry can be written easily.

When it comes to losing weight many asks Is Curry good for weight loss? It actually kind of depends on the type of curry. The one with fewer spices and oil can be eaten for weight loss. Many think there are curry benefits and side effects. But the side effects only happen when the recipe isn’t right and it’s eaten at the wrong time.

But other than that the health benefits of curry are lots. That’s why it’s eaten almost every day in South East Asian countries.  We cannot ignore the health benefits of curry. It’s delicious and nutritious.

Missing buttery curries that burst flavours in your mouth? Order here from Indigo Indian Takeaway Cardiff. Check our menu for your favourite curries and order. We assure you, you won’t be disappointed.

Till then, Take Care.

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