7 Best Health Benefits Of Paneer Tikka Masala Cardiff

Why Would You Love To Have Paneer Tikka Masala?

What is paneer? Paneer is a deliciously fresh, soft cheese. Paneer is used in various Indian dishes. It’s always the star of every dish. Sometimes it’s cooked with curry; sometimes it’s baked or fried. Love for paneer is deep for many people. The softness of paneer creates an unforgettable experience. Many questions are paneer vegetarian? To answer that, yes, paneer is vegetarian. It’s made from milk. It’s so good. So, why would you love to have Paneer tikka masala? , because it has paneer in it. That simple! Now you may ask what does tikka mean? According to Wikipedia, tikka is an Indian dish of small pieces of meat or vegetables marinated in a spice mixture.

So, you can understand now why would you love to have Paneer tikka masala. It’s really flavourful, packed with amazing flavours! Paneer tikka masala is originated from India. So, it’s really a favourite dish in Indian Cuisine. The panner is cut into cubes then it’s marinated with various spices for that delicious flavour. Then the cubes are cooked in the gravy.

Tasty Paneer Dishes:

There are so many yummy paneer dishes that you would love to try every day. Cauliflower and paneer curry is a very popular dish. The softness of paneer with the curry just melts into your mouth.  Paneer tikka masala s another dish that’s just so yum! tikka masala calories are like between 600-1000 calories. So, you don’t have to worry much about calories while eating paneer.

Though it depends mostly on the dishes you are eating the paneer dish with, but still, overall you can eat paneer dish without having to worry about calories.  So, next time if anyone asks why would you love to have Paneer tikka masala, just tell them it’s a dish packed with a bunch of amazing flavours. Also, tell them to try the paneer dishes from Indigo Indian Takeaway. They can Order online from here.

Paneer Health Benefits :

Paneer is a combination of carbohydrates, fats and proteins. Paneer is of great value in diet, especially in the Indian vegetarian context, because it contains a fairly high level of fat and proteins as well as some minerals, especially calcium and phosphorus. It is also a good source of fat-soluble vitamins A and D. So its food and nutritive value is fairly high. Some reports even suggest that consuming cottage cheese regularly can help keep some types of cancer at bay.

The best feature about paneer is that you can also tuck into it raw. This is milky, dense and oh-so-delectable. Raw paneer, unlike fried paneer, also packs less number of calories and fats. Paneer is easy to digest. It’s light on the stomach. It also helps to prevent stomach disorders in people as they grow older. What many of you might not be aware of is the fact that paneer has a lot of calcium

7 Best Health Benefits Of Paneer:  

  1. It has low fats. So, if you want to lose weight, paneer is perfect for you.
  2. Has calcium which is very good for the bones.
  3. This is nutritious.
  4. This is easy to digest.
  5. It contains vitamin A, D, E.
  6. Good for diabetics’ patients.
  7. Good for the skin.

If you’re thinking Is paneer good for skin? Then the answer is yes and no. It has selenium, vitamin E and antioxidants that help fight free radicals and give you healthier-looking skin. Then again too many dairy products cause pimples and other skin problems. So, it kind of depends on the amount of paneer you’re having on a daily basis.

Other Commonly Asked Questions:

Does Paneer Make You Gain Weight?

No, it doesn’t. Paneer contains a very low amount of fats and calories. So, gaining weight just by eating paneer is very unlikely. But if it’s consumed with curry or by frying, then you will gain weight.

How Much Paneer Should I Eat Daily?

According to doctors, you shouldn’t eat more than 20grams per day.

Is It Good To Eat Paneer At Night? 

Yes, it’s good. Eat at least 1 hour before sleeping.

Who Should Not Eat Paneer?

If you have a weak or sensitive digestive system, paneer can cause bloating, gas, diarrhoea, and stomach pain. The protein content, mainly casein and whey, can also be bothersome for those who are allergic to it. Many times these allergies go undiagnosed.

What Is The Nutritional Value Of Paneer? 

For a 40gm of paneer















Sat Fat


Is paneer a fat or protein?

Paneer is more of protein than fat.

How much protein is in 100g paneer?

100g paneer has around 14gm of protein.

Is paneer good for weight loss?

Yes, It is.

Paneer Disadvantages:

For those who are lactose intolerant, paneer is a no-no. Also for some people, paneer causes constipation.  As paneer is a dairy product, consuming too much paneer will also result in skin problems.

For Paneer Lovers like you

Are you a Paneer lover? Then you’re at the right place. Indigo has varieties of Paneer dishes, such as Paneer Saag, Paneer Jalfrezi, Paneer Chilli Masala, Paneer Matar and Paneer Chana. It’s heaven for Paneer lovers. Why eat plain paneer when you can have flavourful Paneer dishes at Indigo. Also, you can show your friends how vegan is not boring here at Indigo, which is the best Indian takeaway, Cardiff. Pick up your phone and order with your friends from food delivery Cardiff at Indigo.

Till then take care!